6 Week Mediation Course

Join Julianna Takacs for a 6 Week Mediation Course at our Roebling Studio!

Classes will be held every Sunday night from March 4th-April 8 at 8:15pm and ending at 9:30pm

Price: $90 pre-registration for entire course

 $20 drop-in per class

Patanjali's Code of Conduct

According to Patanjali's Yoga Sutra, Yoga is governed by a series of ethical principles known as "Yamas" and "Niyamas". These principles are the first two limbs of the eight limbs (ashtanga: ash = eight, anga = limbs) of yoga.

Here we have a break down of of the yamas and niyamas:

Yamas - Universal Morality

Ahimsa ~ (non-violence) "Do not harm"

Satya ~ (truthfulness)"Do not lie"

Asteya ~ (non-stealing) "Do not Steal"

Brahmacharya ~ (Non-excess) "Be Modest"

Aparigraha ~ (Non-possessiveness) "Do not be greedy"

Niyamas- Personal Observances

Saucha ~ (Purity) "Be clean in thought, word and deed"

Santosha ~ (Contentment) "Be content"

Tapas ~ (Austerity) "Work hard, be disciplined"

Svadhyaya ~ (Self and scriptural study) "Study"

Ishvara Pranidhana ~ (Surrender to the divine) "Dedicate your efforts to the Divine"

The other 6 limbs of yoga are Asana, Pranayama, Pratyhara, Dharana, Dhyana and Samadhi.

Join Greenhouse Holistic as we try our very best to adhere to this Code of Conduct.

If this interests you, please pick up a copy of Patanjali's Yoga-Sutra and deepen your study! Here is just one translation. There are many to choose from. 

Love and light,

Nicole, Greenhouse Holistic

P.S. Greenhouse Holistic's Yoga Teacher Training begins on February 24th. Have you submitted your application?

 

The Spring 2012 Yoga Teacher Training starts February 24th! Enroll Today!

ATTN YTT GRADS: Feel free to add your comments regarding your YTT experiences!

To register download an application online or come into any of our three studio locations. 

Namaste,

Greenhouse Holistic

Past Trainee Testimonials:

"I can only say that if you're thinking of doing this training, go ahead and do it. It not only changed and deepened my practice, but prepared me to be both a teacher and a better person. I feel more prepared to meet the world with openness and vibrancy because of this training- it was truly beautiful."  -Ashely Arostugui 

What the What? Yoga Retreat on a Fjord in Norway?

It's True!!!!!

Norway Yoga Retreat
with Leigh Evans

July 14-21, 2012

Enlighten your yoga practice this Summer in the land of the Midnight Sun. Join us for 7 mystical day/nights on the Tomre Fjord in Norway. Located 25 minutes from Moldeon the magical Western Fjords, Tomrefjord Sea Cabins' stunning beauty will heighten our yoga and meditation practices toawaken insight and clarity.         

Tomrefjord Sea Cabins <http://www.norwayseacabins.blogspot.com/>          

Prices:
          Buddy Special: $1,495/person
          Sign up with a friend by 4/15, paid in full
          Early Bird Special: $1,650/person by 5/15,paid in full
          $1,750 after 5/15, paid in full
         
          $500 non-refundable deposit to hold your space. Balance Due 6/15
         
          Price includes 7 nights of shared accommodations, meals and 2 yoga classes/day.
         
          Price excludes airfare & land transfers.
           
            For information & registration contact
dainalexandra@yahoo.com

http://www.leighevansyoga.com

Yelapa, Mexico Retreat!

Hi Everyone,

If you have not already signed on, don't forget to book your Yelapa Yoga Retreat with Leigh Evans.  I've only heard great things.  Read below for my own testimony!